The Tomato Rules!
Posted: Fri Aug 16, 2024 10:09 am
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https://www.tomatojunction.com/
Veggies, overall, dominate the top of the list, which features greens like spinach (86) and kale (49), as well as other staples like red bell peppers (41) and broccoli (34)..
I hate to break it to Delish’s Brittany Anas, but peppers and pumpkins are also botanically speaking, fruits. If red bell peppers, fruit, score a 41, pumkins, also a fruit, a 34, and tomatoes a 20, then tomatoes fall under peppers and pumpkins.But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit. They score a 20 on the CDC’s scale, just under carrots and right above lemons.